Tag: Hydration
The Moisture Manager: Fiber’s Role in Hydration
We know we need to drink water, but we often forget that our food needs to hold water, too. In the digestive tract, moisture...
Summer Digestion Hacks: Keeping Your Gut in Top Shape
With the arrival of the intense summer, particularly in the northern and central parts, many individuals experience a surge in digestive problems. Common complaints...
Why Your Body Doesn’t Need a Detox Fast
After a boozy weekend or a takeaway-heavy week, it’s tempting to believe that a “detox diet,” like a juice cleanse, might undo the damage....