The Truth About Vitamin D: A Doctor’s Candid Advice

It’s time for some straight talk about Vitamin D. A prominent physician is offering candid advice to cut through the confusion, explaining what really matters when it comes to this essential nutrient.
First, the candid truth is that it’s a hormone. Calling it a vitamin downplays its immense power as a regulator of your genes. This is the most important thing to understand.
Second, let’s be honest about food: it’s not a real solution. The doctor is blunt that you can’t realistically eat enough fish or eggs to meet your body’s needs. The sun is the only truly effective source.
Third, the symptoms of deficiency will fool you. They are vague—fatigue, low mood—and you will likely blame them on something else for years. That’s the frank reality for many people.
Fourth, a warning about supplements: they can be dangerous. The physician advises that high doses can harm your kidneys and that the 600-800 IU range is the sweet spot, but only after talking to a doctor.
Finally, the most candid advice of all: just go outside. The simplest, safest, and most effective solution is 10 to 30 minutes of midday sun. It’s the honest-to-goodness best thing you can do for your Vitamin D levels.