A Gut Doctor’s 7 Foods to Boost Metabolism and Liver Health

A Florida-based gut doctor and nutrition expert has shared seven foods that can boost both your metabolism and your liver health. These nutrient-dense picks help the body process fats and sugars efficiently.
A top pick for this dual purpose is raspberries. The specialist notes they are rich in fiber and anthocyanins, a combination that “help[s] regulate blood sugar levels and improve the body’s ability to process fats after meals.”
Another powerful metabolic food is the combination of apples and cinnamon. Apples provide soluble pectin fiber, while cinnamon has compounds studied for “supporting insulin sensitivity and healthier lipid levels.”
Beetroot is also a metabolic powerhouse. While its nitrates aid blood flow, its betaine content is a key nutrient that “helps the liver process and move fat out of liver cells,” directly improving fat metabolism.
The list is completed by foods that provide crucial support. Cranberries (for the gut-liver axis), watermelon with lime (for blood flow), pomegranates (for inflammation), and strawberries with dark chocolate (70%+) for blood vessel health.