The Cardiologist’s Prescription: Diet, Exercise, and Diligence
When a cardiologist advises a patient on managing high cholesterol, the prescription goes beyond a slip of paper for the pharmacy. It's a comprehensive,...
Your Body’s Water Limit: A Doctor Explains When to Stop Drinking
Your body has a water limit, and exceeding it can be dangerous. A medical doctor explains when to stop drinking, urging people to pay...
From the Lab to Your Plate: The Science Behind Liver-Harming Foods
A gastroenterologist and researcher explains the science behind why certain foods are so harmful to the liver, translating lab findings into practical dietary advice....
The Ripple Down Effect: How Sleep Quality Impacts Every Aspect of Heart Health
Poor sleep doesn't just cause one isolated problem for your heart; it creates a negative "ripple down" effect, where one issue triggers another, leading...
Sabalenka Outlasts and Outplays Anisimova in Thrilling Final
In a thrilling US Open final that featured explosive shot-making and high drama, Aryna Sabalenka both outlasted and outplayed Amanda Anisimova to claim a...
The Feel-Good Diet: 8 Tips to Eat for Health and Happiness
A healthy diet shouldn't just make you look good; it should make you feel good from the inside out. The sustainable diet is the...