Visualization—mental rehearsal of your race experience—is a powerful preparation tool that many runners underutilize. Research consistently shows that mental practice activates similar brain patterns as actual performance, meaning visualization...
A dental expert is warning of a hidden link between the state of your toothbrush and atherosclerosis, the dangerous hardening of your arteries. Using...
A Florida-based gut doctor and nutrition expert has shared seven foods that can boost both your metabolism and your liver health. These nutrient-dense picks...
Your favorite gadget, the one that gets you through your workouts and workdays, might have a hidden health cost. A leading dermatologist is shedding...
It's time for some straight talk about Vitamin D. A prominent physician is offering candid advice to cut through the confusion, explaining what really...