The ‘Architect’ Approach: 3 Ways to Design a Fitness Mindset That Lasts
Think of yourself as the "architect" of your own health. Your diet and exercise plan are just "materials." The real "blueprint" is your mindset....
Why Your Sleep Posture Is as Important as Your Daytime Posture
We're often told to sit up straight, but a spine specialist says your sleeping posture is "as important as sitting or standing posture during...
The “Effortless” Bounce for Mind-Body Balance (Ages 40+)
A movement specialist recommends a "nearly effortless" bounce for achieving mind-body balance, particularly for those 40 and older. This "Qi Machine" is a 35-year-old...
The Hidden Link Between Your Toothbrush and Atherosclerosis
A dental expert is warning of a hidden link between the state of your toothbrush and atherosclerosis, the dangerous hardening of your arteries. Using...
A Gut Doctor’s 7 Foods to Boost Metabolism and Liver Health
A Florida-based gut doctor and nutrition expert has shared seven foods that can boost both your metabolism and your liver health. These nutrient-dense picks...
Your Child’s Well-being is Non-Negotiable: A Psychologist’s Call to Action for Parents
In the balancing act of modern parenting, it's easy for a child's mental and emotional well-being to be compromised in the name of future...